COURSES and WORKSHOPS
BODY LANGUAGE STRATEGY
Transform How You Communicate Without Saying a Word!
Discover the secret to creating impact and magnetizing opportunities with your presence. This immersive workshop delves into:
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Mindset: Cultivate confidence and charisma.
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Body Posture: Master standing techniques and breathwork for a commanding presence.
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Engagement: Uncover what your facial expressions reveal and make them work for you.
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Hand & Arm Gestures: Learn how purposeful movements elevate your message.
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Communication is more than words—it’s the mindset, the message, and how you show up physically. How you present yourself grants others permission to lean in, connect, and be inspired by you. Ready to transform your personal and professional relationships? Sign up now and own the room!
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MASTERING CONFIDENCE - Course
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Own Your Confidence: A 12-Week Journey to Self-Discovery and Empowerment
This isn’t your typical workshop—it’s a deep dive into uncovering the keys to lasting confidence. Together, we’ll:
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Reveal your core values and ensure others see them in how you show up.
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Unlock the power of your superpower words to elevate your self-belief.
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Explore how your unique abilities shape your confidence and influence.
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Confront fears, rewrite limiting beliefs, and craft your personal success story.
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Set clear intentions for your goals and dreams while learning how to bring it all together.
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Confidence is your most powerful tool for achieving success in life and business. This session will equip you to walk taller, speak louder, and dream bigger. Don’t wait—take the first step to becoming your most confident self today!
POWERFUL CONNECTIONS
Elevate Your Presence, Expand Your Opportunities, and Earn More
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Description: Networking isn’t just about meeting people; it’s about building trust, showcasing your leadership, and positioning yourself as a sought-after professional. By refining how you show up, both in person and online, you can attract ideal clients, strengthen relationships, and turn connections into profitable partnerships.
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Key Takeaways:
• Craft a powerful elevator speech that captures attention and conveys your expertise.
• Master the etiquette of networking for both in-person and virtual meetings.
• Leverage body language strategies to exude confidence and professionalism.
• Identify and attract your ideal clients by articulating your unique value.
• Create a compelling ask to turn conversations into opportunities that grow your business.
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TRANSFORMATIONAL COACHING PACKAGES
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THE GREAT POWER SHIFT WORKSHOP
Redefining Your Personal & Professional Growth
12 Week Program
8-12 week program
Power Shift into your Greater Self, all that you want to be is within you right now, let's bring that person out! Find out how to tap into your Greater Self through coaching, tools and exercises.
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THE ART OF NETWORKING
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2 Hour Workshop
Networking starts with being a GREAT listener and creating a GREAT presence via Zoom or in Person. Learn to Create Your Script: Intro, Opening, Need, Solution & Action
How to make a Memorable Connection
Testimonials
Working with Trish at Life and Work With Trish has been truly transformative. Through her guidance, I've gained a deeper understanding of myself and discovered how to embrace my full potential. With Trish's support, I'm not only stepping into my mission but also elevating my business to new heights. Thank you, Trish, for helping me unlock my true self and empowering me to pursue my dreams.
Heather Ross
MASTERING CONFIDENCE:
Taking Trish’s Mastering Confidence course has completely shifted how I see and show up for myself. Her ability to pinpoint how I present myself to the world encouraged me to invest in a personal stylist and focus on holistic self-care. I now feel aligned—body, mind, and soul—and am stepping into my Greater Self with confidence. The transformation has been profound; I can finally look in the mirror and feel joy and pride. Trish’s tools have not only changed me internally but have also led to amazing feedback from others. Defining my superpower words and uncovering my true wants and needs gave me clarity on how to navigate life authentically. While working through my limiting beliefs is still a journey, I’ve made incredible progress thanks to her guidance. This experience has been nothing short of transformational.
Charlie Hoffman
Life Coaching Testimony:
Working with Trish over the past year and a half has been transformative. She has guided me through the complex emotions surrounding my divorce and other significant relationships, helping me find clarity and peace. Trish’s ability to offer a fresh perspective has been invaluable, allowing me to stay grounded in who I truly am. Her direct yet insightful coaching encouraged me to dig deeper and address the root of my challenges rather than just applying surface-level fixes. Our weekly sessions have become a space I look forward to, where I feel seen, heard, and valued. Trish isn’t just a coach; she’s a true partner in my growth, both personally and professionally, and I’m so grateful for her unwavering support.
Charlie Hoffman
MISSION
As an Empowerment Coach, my mission is to help individuals break free from the constraints of fear and step into their greatness. I am dedicated to guiding you in tapping into your full potential, embracing your unique gifts, and living boldly as your authentic self both in your personal and professional life. Together, we will silence the inner critic, unleash your confidence, and create a life aligned with your deepest desires and aspirations, turning your dreams into reality and igniting a life of passion, purpose, and fulfillment.
ABOUT ME
Trish’s career is defined by success, beginning with her role in assisting Fortune 500 executives to optimize procedures and implement organizational systems. She also boasts 30 years in the real estate industry, excelling as a new construction specialist and top 5% resale broker she brings a wealth of knowledge to her clients. As a Body Language Strategist and Life Coach with a focus on Empowerment and Confidence Building, Trish helps individuals connect and thrive in their personal and professional lives through tailored 1:1 coaching and workshops.